Local Black Bean and Sweet Potato Chili

Eating locally-sourced food in season is a good idea on so many levels — it benefits the environment, small farmers, nutrition, local economy and taste. I never liked eating raw tomatoes, in fact, until I tried a slice of a Striped Roman during a bike tour of the community gardens in Detroit. I had only eaten tomatoes grown hundreds of miles away, and that long journey to the store surely affects the taste.

Here’s a recipe for black bean and sweet potato chili using local black beans, sweet potatoes and tomatoes (all from Local Harvest!). Gosh, those tomatoes are to die for. I’m surprised I had any left to make this chili.

Note: I made my own chili powder for this instead of using a store-bought blend, but feel free to substitute 3 tbsp. chili powder for the paprika, cumin, cinnamon and cayenne, if you prefer it.

Black Bean and Sweet Potato Chili

  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 4 garlic cloves, minced
  • 2 tbsp. paprika
  • 1 tbsp. cumin
  • 1 tsp. cinnamon
  • 1/2 tsp. cayenne
  • 3 large tomatoes, diced
  • 2-3 medium sweet potatoes, peeled and chopped (optional)
  • 3 cups cooked black beans
  • 2 tbsp. cocoa powder
  • 2 tbsp. molasses
  • 1 1/2 tsp. salt
  • 1/4-1/2 cup filtered water, to desired consistency
  1. Preheat olive oil on medium high in a large pot. Add onions and stir for 5-7 minutes. Add garlic and spices. Stir constantly for another minute.
  2. Add tomatoes and stir for several minutes. Mix in cocoa powder, molasses and salt, and then add the black beans and sweet potatoes. Add water to desired consistency. Cover and simmer on low for 30 minutes, until sweet potatoes are soft.

Yield: 4-6 servings

Advertisements

2 responses to “Local Black Bean and Sweet Potato Chili

  1. Absolutely delicious!

    I came across your blog after my CSA box delivery this week (Eatwell Farms: http://eatwell.com/) shared your recipe in their highlighted recipes for the week. I made this last night and my roommates and boyfriend LOVED it. I’m currently enjoying the leftovers for lunch 🙂

    Looking forward to trying out some more of your yummy recipes!

    Thanks for sharing.

  2. Hi, Kelly! I’m so glad to hear that Eatwell shared my recipe. Chili is probably my favorite meal to make in fall/winter, especially with cornbread. This chili is also great in a burrito with avocado and vegan cheese (Daiya is my favorite brand). I’d love to hear if you try any other of my recipes. Take care!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s